SouperChef Anna’s Message | Be Fit and Fab 2017 Round 2   Soups. It’s part of my identity, part of my ancestry, and a big part of my life story. This year, it is my greatest wish to make soups an integral part of YOUR story as well. More specifically, your health and fitness story! […]

SouperChef Anna’s Message | Be Fit and Fab 2017 When I sat down to write this message, I couldn’t quite keep still! This is a campaign I have a soft spot for, and we have so many plans in the pipeline that I’m squirming a little in excitement! Like many of you, I’ve feasted in […]

Souperchefanna | Be Fit and Fab Very quickly, March is here! I was on the #SouperDiet in January, and the results have been souperb, so I’m all the more motivated to sustain a clean eating lifestyle! I have said many times that weight loss and learning how to love our bodies more, is a journey. […]

Hello again! It’s the end of Week 4 of my Souper Diet! You’re going to see many exclamation marks in this post because I’m really feeling charged up! LOL! This is my third time embarking on a full 28-Day Souper Diet Programme, and I can tell you for sure, I’ve never ever felt better! Before […]

Can you believe it’s the end of week 3 already? This has been my best Souper Diet results so far! 6kg down, -1.3% fat, +1.2% total body water, +1% muscle mass and -2 BMI! I’m really feeling cleansed and light! Many friends and colleagues have been asking me, “Just soups only? Aren’t you tired of […]

I have more than survived Week 1 of my Souper Diet in 2016! Some of you may already know that I have embarked on my third Souper Diet on 4th Jan 2016 with my husband and a few friends. The Souper Diet by The Soup Spoon is a 28-day soup-based meal plan designed to help […]

Hello again! It’s been a week of long hours due to our store openings in NTU and Punggol Waterway Point and I’m nothing but thankful for the soupport from my staff and customers. The weigh-in at week 2 has spurred me on further! 3.9kg down since I started The Souper Diet two weeks ago! I’ve […]

Hello 2016! I love writing long lists of ambitious goals into my brand new planner, and year after year, these appear: eat better, exercise more, lose weight, be happy and travel more! I used to ask Google, “How to lose weight? How to lose weight fast? What’s the best diet plan?” Now, I’m souper pleased to share […]

Hello friends! There’s something about June that makes my heart skip an extra beat; it is the month we started The Soup Spoon, a humble hole-in-a-wall at Raffles City with big dreams and aspirations, wanting to transform lives and improve eating habits one bowl at a time. This year, especially, opens up exciting new possibilities […]