Be Fit and Fab 2021 SouperChef Special | Chicken Gumbo Contains Chicken | Dairy-Free | Gluten-Free | *Spicy Chicken gumbo was one of my first few stews! I followed a recipe with spiced whole chicken, coated with flour, deep fried then cooked in a peppery stew. Yummy but a tad unhealthy! So here’s my healthier […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I experimented with during the initial phases of The Soup Spoon. The recipe called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried before being cooked in a […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free |*SPICY) Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried […]

My souperinspiration : Chicken gumbo Gumbo and its origin “The dish personifies the word ‘Creole’; like its human counterparts, gumbo was born in the New World and took cues from the old but adapted to the new.” Cynthia Lejeune Nobles. “What is New Orleans? New Orleans is Creole gumbo, filé gumbo, cowan gumbo, chicken gumbo, smoked sausage […]