SouperChef Anna’s Message | Be Fit and Fab 2021 With the Christmas feasts behind us and the CNY festivities ahead, let’s seize the start of Phase 3 and a brand new year to recalibrate! This month, we’ve curated the best of our low-calorie but nutrient-dense soups that will grant you variety and fuel. Join us […]

Be Fit and Fab 2021 SouperChef Special | Home-style Qcorn Chowder Vegetarian | Contains Gluten | Dairy-Free Some soups simply stay, so special in their own way. My childhood friend’s mother used to make corn soup with sausages for us when I went over to their place. I miss it! Here’s my vegetarian version with […]

SouperChef Anna’s Message | Be Fit and Fab October draws us closer to the year-end festivities, the opportune time to get our bodies geared up for the holiday finery! I’ve been working out with Trium Fitness via Zoom and it’s one endorphin-charged hour I look forward to every day! We’re souper stoked to partner them […]

Salmon Tomato Ginger Tonyu Nabe Contains Fish* | Contains Peanuts | Contains Soy | Gluten-Free *May contain fine fish bones A tale of three cities in this hybrid creation! I was first inspired by the delicate flavour of soy milk in Japanese chanko and tonyu nabe. The warmth reminded me of Brazil’s tomato-based moqueca and […]

Kimchi Jjigae with Chicken (Contains Chicken | Contains Gluten | Spicy) I’ve a soft spot for Korean cuisine and jjigae is always that connection that springs back memories of Korean finery. This hot and spicy stew celebrates the strong flavour of kimchi, complemented with marinated chicken, sweet corn, tofu and a myriad of vegetables! A […]

Vegan Jambalaya (Vegan | Dairy-Free | Gluten-Free | Slightly Spicy) “Jambalaya, crawfish pie and fillet gumbo, for tonight, I’m-a gonna see my ma cher a mi-o…” If you find yourself singing “Jambalaya (On the Bayou)”, high five! The famed dish this song was named after had humble origins, starting with the aromatic trinity of onion, […]

SouperChef Anna’s Message | Be Fit and Fab 2019 Greetings from all of us here at The Soup Spoon! We trust that the Lunar New Year has been a feast-ive one for you! Our family was very blessed to be able to usher in the Year of the Pig with our extended family in Xiamen! […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, […]

Be Fit and Fab 2019 SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the […]

SouperChef Anna’s Message | Be Fit and Fab 2018 How was your Chinese New Year? I have come to a reluctant acceptance that no matter how resolute I am in eating right and light during the festivities, the new year cheer almost always means piling on the calories! One steamboat feast on one day, another […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free |*SPICY) Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried […]

Be Fit and Fab SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the name […]