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When we first started this campaign, I was admittedly embarking on weight loss. However, working on our own soup recipes gave me an epiphany—food is a blessing, no matter what! Instead of saying “no” to certain foods, I’ve learned to give myself permission to eat food I desire or limited to because of the settings I’m in. No guilt! At the same time, I continue to lean in towards a variety of nutrient-dense foods. This month, we’ve made it so easy to surround yourself with foods you can nourish your body with. Be Fit and Fab with a positive eating approach!

Kimchi Jjigae
with Chicken

 This hot and spicy stew celebrates the strong flavour of kimchi, complemented with chicken, sweet corn, tofu and vegetables!

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Salmon Tomato
Ginger Tonyu Nabe

A tale of three cities in this hybrid creation melding Japanese, Brazilian and Taiwanese cultures and familiar flavours.

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Sumo-Style
Nabe

Feel fuller and better with this ingredient-packed soup that boasts of low calories and rich flavour!

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